Anxiety is a fact of life for many of us, and especially during the holidays. Between school events, social obligations, and family visiting, this can be an extremely stressful, anxiety-ridden time. For this article, I’d like to to talk about…
Inspired by An EFT Road Map by Pat LaDouceur, Ph.D. Emotionally Focused Therapy for Couples (EFT) is an effective treatment for relationship distress and disconnection. EFT works by helping a couple understand and reorganize their emotional responses to things and…
If you’ve ever wondered if you have anxiety, you’re not alone. Most people experience anxiety at some time in their lives. But if your anxiety significantly impacts your life or causes you a lot of distress, you might have an…
I recently had the amazing experience of attending the EFT Summit 2017 in San Diego, which showcased the work of some of the most respected and exemplary researchers, therapists, and therapy trainers on the planet. Several of the speakers (Jeffery…
It hurts when we feel disconnected from our partner. In fact, when our partner shuts down or turns away, our brain codes this as danger and pain. Researchers have found that the feelings we get when we experience rejection from…