Articles - Psychological Therapy

Top Five Ways to Deal With Anxiety & Stress During the Holidays

Anxiety is a fact of life for many of us, and especially during the holidays. Between school events, social obligations, and family visiting, this can be an extremely stressful, anxiety-ridden time. For this article, I’d like to to talk about…

Dr. Lynda Mathis

Emotionally Focused Therapy for Couples: What to Expect

Inspired by An EFT Road Map by Pat LaDouceur, Ph.D. Emotionally Focused Therapy for Couples (EFT) is an effective treatment for relationship distress and disconnection. EFT works by helping a couple understand and reorganize their emotional responses to things and…

Dr. Lynda Mathis

Do I Have An Anxiety Disorder?

If you’ve ever wondered if you have anxiety, you’re not alone. Most people experience anxiety at some time in their lives. But if your anxiety significantly impacts your life or causes you a lot of distress, you might have an…

Dr. Lynda Mathis

Good News About Healing From Childhood Trauma

I recently had the amazing experience of attending the EFT Summit 2017 in San Diego, which showcased the work of some of the most respected and exemplary researchers, therapists, and therapy trainers on the planet. Several of the speakers (Jeffery…

Dr. Lynda Mathis

Our Communication Pattern is the Problem!

It hurts when we feel disconnected from our partner. In fact, when our partner shuts down or turns away, our brain codes this as danger and pain. Researchers have found that the feelings we get when we experience rejection from…

Dr. Lynda Mathis
© 2018 · Dr. Lynda Mathis, Clinical Psychologist, 4325 Windsor Centre Trail #500, Flower Mound, TX 75028.
Tel: telephone number (972) 355-8050
email: office@drlyndamathis.com